POGP Booklets
The Pelvic, Obstetric and Gynaecological booklets listed below are available to view free of charge. To order any booklet they are sold in packs of 10. If you would like to order copies of any booklet - price list and ordering details.
The booklet: Pregnancy-related Pelvic Girdle Pain for mothers and mothers-to-be can be downloaded and printed.NEWS: with each new review of a booklet, the updated references will be put onto the POGP website, and taken out of the booklet. Fit for Pregnancy, Fit for Birth, Fit for the Future and Fit following Surgery (formerly Fit for Life) have all recently been reviewed, and the references for these booklets will shortly be available on the website. It is hoped that as newer, better references for the advice given in the booklets becomes available we can keep updated more quickly. NEW - Introductory Pack , one copy of all booklets (except Aquanatal Book)
The majority of our booklets are available as download only, locked for copying and printing to protect POGP copyright, those that are available to print must be printed in colour to maintain quality.
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Pregnancy Related Pelvic Girdle Pain For mothers to be and new mothers.
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Exercise and advice after pregnancy
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The Mitchell Method of Simple Relaxation
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Pelvic Floor Muscle Exercises (for women)
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Aquanatal Guidelines: guidance on antenatal and postnatal exercises in water
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Promoting Continence with Physiotherapy
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Fit following Surgery: Advice and Exercise Following Major Gynaecological Surgery
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Fit for the Future
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Fit for Birth
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Fit for Pregnancy