POGP Booklets
The Pelvic, Obstetric and Gynaecological booklets listed below and available to view and download FREE OF CHARGE. This change was made in July 2019 to benefit patients and professionals. Booklets are still available to order in a professional hardcopy if desired.
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Pregnancy Related Pelvic Girdle Pain For mothers to be and new mothers.
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Exercise and Advice After Pregnancy
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The Mitchell Method of Simple Relaxation
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Pelvic Floor Muscle Exercises (for women)
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Aquanatal Guidelines: guidance on antenatal and postnatal exercises in water
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Promoting Continence with Physiotherapy
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Fit following Surgery: Advice and Exercise Following Major Gynaecological Surgery
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Fit for the Future
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Fit for Birth
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Fit for Pregnancy