Contains one copy of each leaflet listed below. Helpful for those not familiar with the range of POGP leaflet or those new to the field of women's health
Click on this link for price list and ordering details.
The Role of the Women's Health Physiotherapist
This POGP publication contains examples of physiotherapy interventions for addressing a wide range of problems/conditions associated with women's health.
Pelvic Floor Muscle Exercises (for men)
This booklet contains information on how to strengthen your pelvic floor muscles.
Promoting Continence with Physiotherapy
This booklet contains information about the physiotherapy advice and treatment for anyone with bladder and bowel problems.
Pelvic Floor Muscle Exercises (for women)
This booklet contains guidance on how to exercise and strengthen your pelvic floor muscles
Fit following Surgery: Advice and Exercise Following Major Gynaecological Surgery
This booklet is a general guide for women who have had all types of major gyaecological surgery.
Exercise and advice after the loss of your baby
This booklet is for women whose baby has died during pregnancy, or during or soon after birth. It includes a safe set of exercises and practical advice to aid physical recovery.
The Mitchell Method of Simple Relaxation
This booklet contains information on the 'Mitchell method of physiological relaxation', which is the name given to a technique of relaxing the whole, or part of the body, thus relieving the muscle tensions produced by stress.
Fit for the Future
This booklet contains a safe set of exercises and advice to help new mothers recover after childbirth
Fit for Birth
This booklet contains essential exercises and advice to help women cope with their labour.
Pregnancy-Related Pelvic Girdle Pain-For mothers-to-be and new mothers.
This booklet will provide information and advice on PGP (Pelvic Girdle Pain) related to your pregnancy.For mothers-to-be and new mothers.
Fit and Safe, for Physiotherapists: Exercise in the Childbearing Year
This booklet is aimed towards the physiotherapist, working in any speciality, or other health professionals, who may come into contact with a woman in her childbearing year.
Fit for Pregnancy
This booklet provides exercises and advice to help women keep healthy and cope with the physical demands of pregnancy.
Fit and Safe: Exercise in the Childbearing Year
This booklet is aimed towards any woman in her childbearing year who wishes to exercise safely.
Pregnancy-Related Pelvic Girdle Pain (PGP) - for Health Professionals
The aims of this booklet are to increase awareness among all relevant healthcare professionals of Pregnancy-Related Pelvic Girdle Pain (PGP), provide recommendations for a seamless care pathway for women affected by PGP, and to describe the aetiology, risk factors, signs and symptoms with management options throughout pregnancy, birth, the postnatal period and beyond.
Pilates in Women's Health Physiotherapy
This booklet contains information on pilates in women's health physiotherapy